Comparing Nutrients in 500 calories Dried ButternutsVS Rice Flour
Weight per 500 calories
Dried Butternuts
81.7g
Rice Flour
137g
Dried Butternuts have 1.7 times more energy per 100g than Rice Flour. It has very high energy density when compared to other foods. Unenriched White Rice Flour having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Rice Flour?
Dried Butternuts VS Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Rice Flour?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Rice Flour:
500 calories of Dried Butternuts have 1.7 times more Vitamin B1 and 9.9 times more Vitamin B9 than Rice Flour.
While 500 kcal of Unenriched White Rice Flour contain 4.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
500 calories of Rice Flour have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Rice Flour:
500 calories of Dried Butternuts have 2.1 times more Copper, 6.9 times more Iron, 4 times more Magnesium, 3.3 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Zinc than Rice Flour.
While 500 kcal of Unenriched White Rice Flour contain 1.5 times more Selenium than Dried Butternuts.
500 calories of Rice Flour lack sufficient amounts of Iron, Potassium and Zinc
Both Dried Butternuts as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 24 times more Fat, 77.8 times more Omega 3, 64.4 times more Omega 6 and 2.5 times more Protein than Rice Flour.
While 500 kcal of Unenriched White Rice Flour contain 11.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Rice Flour offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Rice Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber