Comparing Nutrients in 300 calories Rice BranVS Roasted Cashews
Weight per 300 calories
Rice Bran
95g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.8 times more energy per unit of mass than Crude Rice Bran, which is very high in comparison to other foods. Rice Bran having high energy density.
Discover which food has more nutrients per 300 calories - Rice Bran or Roasted Cashews?
Rice Bran VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Bran or Roasted Cashews?
Lets compare vitamin content per 300 calories of Rice Bran vs Roasted Cashews:
300 calories of Rice Bran have 25 times more Vitamin B1, 2.6 times more Vitamin B2, 44.1 times more Vitamin B3, 11 times more Vitamin B5, 28.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 9.7 times more Vitamin E than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 10.1 times more Vitamin K than Crude Rice Bran.
300 calories of Rice Bran have insufficient amounts of Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
Both Crude Rice Bran as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice Bran vs Roasted Cashews:
300 calories of Rice Bran have 5.6 times more Iron, 5.5 times more Magnesium, 31.2 times more Manganese, 6.2 times more Phosphorus, 4.8 times more Potassium, 2.4 times more Selenium and 2 times more Zinc than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Copper than Crude Rice Bran.
Both Crude Rice Bran as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran have 3.6 times more Omega 3, 1.7 times more Omega 6, 2.8 times more Carbohydrate, 12.7 times more Fiber and 1.6 times more Protein than Roasted Cashews.
Both Rice Bran and Roasted Cashews offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber