Comparing Nutrients in 300 calories Rice BranVS Oil Roasted Cashews
Weight per 300 calories
Rice Bran
95g
Oil Roasted Cashews
51.7g
Oil Roasted Cashew Nuts have 1.8 times more energy per unit of mass than Crude Rice Bran, which is very high in comparison to other foods. Rice Bran having high energy density.
Discover which food has more nutrients per 300 calories - Rice Bran or Oil Roasted Cashews?
Rice Bran VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Bran or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Rice Bran vs Oil Roasted Cashews:
300 calories of Rice Bran have 13.9 times more Vitamin B1, 2.4 times more Vitamin B2, 35.9 times more Vitamin B3, 15.4 times more Vitamin B5, 23.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 9.8 times more Vitamin E than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 10 times more Vitamin K than Crude Rice Bran.
300 calories of Rice Bran have insufficient amounts of Vitamin K
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Crude Rice Bran as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice Bran vs Oil Roasted Cashews:
300 calories of Rice Bran have 5.6 times more Iron, 5.3 times more Magnesium, 15.6 times more Manganese, 5.8 times more Phosphorus, 4.3 times more Potassium, 1.4 times more Selenium and 2.1 times more Zinc than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 1.5 times more Copper than Crude Rice Bran.
Both Crude Rice Bran as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran have 8.5 times more Omega 3, 1.5 times more Omega 6, 3.1 times more Carbohydrate, 11.7 times more Fiber and 1.5 times more Protein than Oil Roasted Cashews.
Both Rice Bran and Oil Roasted Cashews offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
300 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber