Nutrient Comparison: Rice Bran VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Bran versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Bran vs Roasted Cashews:
- 5 ounces of Rice Bran have 13.8 times more Vitamin B1, 1.4 times more Vitamin B2, 24.3 times more Vitamin B3, 6.1 times more Vitamin B5, 15.9 times more Vitamin B6 and 5.3 times more Vitamin E than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 18.3 times more Vitamin K than Crude Rice Bran.
- Both Rice Bran and Roasted Cashews provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Rice Bran have insufficient amounts of Vitamin K
- Both Crude Rice Bran as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice Bran vs Roasted Cashews:
- 5 ounces of Rice Bran have 1.3 times more Calcium, 3.1 times more Iron, 3 times more Magnesium, 17.2 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Selenium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3 times more Copper than Crude Rice Bran.
- Both Rice Bran and Roasted Cashews contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Bran have 2 times more Omega 3, 1.5 times more Carbohydrate and 7 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.8 times more Energy, 2.2 times more Fat, 2.2 times more Saturated Fat and 5.6 times more Sugars than Crude Rice Bran.
- Both Rice Bran and Roasted Cashews offer comparable quantities of Omega 6 and Protein per five ounces.