Comparing Nutrients in 300 calories Roasted CashewsVS Rice Flour
Weight per 300 calories
Roasted Cashews
52.3g
Rice Flour
82g
Roasted Cashews have 1.6 times more energy per 100g than Rice Flour. It has very high energy density when compared to other foods. Unenriched White Rice Flour having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Rice Flour?
Roasted Cashews VS Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Rice Flour?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Rice Flour:
300 calories of Roasted Cashews have 6.1 times more Vitamin B2, 11 times more Vitamin B9 and more Vitamin K than Rice Flour.
While 300 kcal of Unenriched White Rice Flour contain 2.9 times more Vitamin B3 and 2.7 times more Vitamin B6 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Rice Flour provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
300 calories of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Rice Flour:
300 calories of Roasted Cashews have 10.9 times more Copper, 10.9 times more Iron, 4.7 times more Magnesium, 3.2 times more Phosphorus, 4.7 times more Potassium and 4.5 times more Zinc than Rice Flour.
While 300 kcal of Unenriched White Rice Flour contain 2.3 times more Manganese and 2 times more Selenium than Dry Roasted Cashew Nuts.
300 calories of Rice Flour lack sufficient amounts of Iron, Potassium and Zinc
Both Dry Roasted Cashew Nuts as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 20.8 times more Fat, 15.1 times more Saturated Fat, 15.6 times more Omega 6 and 1.6 times more Protein than Rice Flour.
While 300 kcal of Unenriched White Rice Flour contain 3.8 times more Carbohydrate than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Rice Flour offer comparable quantities of Energy per 300 calories.
300 calories of Rice Flour provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Unenriched White Rice Flour provide inadequate amounts of Omega 3 and Fiber in 300 calories.