Nutrient Comparison: Roasted Cashews VS Rice Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Rice Flour:
- 7 ounces of Roasted Cashews have 1.4 times more Vitamin B1, 9.5 times more Vitamin B2, 1.5 times more Vitamin B5, 17.3 times more Vitamin B9, 8.4 times more Vitamin E and more Vitamin K than Rice Flour.
- While 7 oz of Unenriched White Rice Flour contain 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Dry Roasted Cashew Nuts.
- 7 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Rice Flour:
- 7 ounces of Roasted Cashews have 4.5 times more Calcium, 17.1 times more Copper, 17.1 times more Iron, 7.4 times more Magnesium, 5 times more Phosphorus, 7.4 times more Potassium and 7 times more Zinc than Rice Flour.
- While 7 oz of Unenriched White Rice Flour contain 1.5 times more Manganese and 1.3 times more Selenium than Dry Roasted Cashew Nuts.
- 7 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 1.6 times more Energy, 32.6 times more Fat, 23.7 times more Saturated Fat, 2.4 times more Omega 3, 24.5 times more Omega 6, 41.8 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Rice Flour.
- While 7 oz of Unenriched White Rice Flour contain 2.5 times more Carbohydrate than Dry Roasted Cashew Nuts.
- 7 ounces of Rice Flour provide inadequate amounts of Omega 6