Nutrient Comparison: Brazilnuts VS Chinese restaurant steamed white Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Chinese restaurant steamed white Rice:
- 1 kilogram of Brazilnuts has 38.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- While 1 kg of Chinese restaurant steamed white Rice contains 1.9 times more Vitamin B3 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- 1 kilogram of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Brazilnuts vs Chinese restaurant steamed white Rice:
- 1 kilogram of Brazilnuts has 32 times more Calcium, 36.3 times more Copper, 6.2 times more Iron, 75.2 times more Magnesium, 2.7 times more Manganese, 22 times more Phosphorus, 33 times more Potassium and 6 times more Zinc than Chinese restaurant steamed white Rice.
- 1 kilogram of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 4.4 times more Energy, 248.5 times more Fat, 8.3 times more Fiber and 4.5 times more Protein than Chinese restaurant steamed white Rice.
- While 1 kg of Chinese restaurant steamed white Rice contains 2.9 times more Carbohydrate than Dried Brazilnuts.