Comparing Nutrients in 500 calories BrazilnutsVS Cooked Short-grain White Rice
Weight per 500 calories
Brazilnuts
76g
Cooked Short-grain White Rice
385g
Brazilnuts have 5.1 times more energy per 100g than Cooked Short-grain White Rice. It has very high energy density when compared to other foods. Cooked Short-grain White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cooked Short-grain White Rice?
Brazilnuts VS Cooked Short-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cooked Short-grain White Rice?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cooked Short-grain White Rice:
500 calories of Brazilnuts have 6.1 times more Vitamin B1 than Cooked Short-grain White Rice.
While 500 kcal of Cooked Short-grain White Rice contain 10.9 times more Vitamin B5 and 3 times more Vitamin B6 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cooked Short-grain White Rice:
500 calories of Brazilnuts have 31.6 times more Calcium, 4.8 times more Copper, 2.4 times more Iron, 9.3 times more Magnesium, 4.3 times more Phosphorus, 5 times more Potassium and 2 times more Zinc than Cooked Short-grain White Rice.
While 500 kcal of Cooked Short-grain White Rice contain 1.5 times more Manganese than Dried Brazilnuts.
500 calories of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 69.7 times more Fat, 62.4 times more Saturated Fat and 117.2 times more Omega 6 than Cooked Short-grain White Rice.
While 500 kcal of Cooked Short-grain White Rice contain 12.4 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Cooked Short-grain White Rice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Cooked Short-grain White Rice provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 in 500 calories.