Nutrient Comparison: Brazilnuts VS Cooked Short-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cooked Short-grain White Rice:
- 5 ounces of Brazilnuts have 30.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 11 times more Vitamin B9 than Cooked Short-grain White Rice.
- While 5 oz of Cooked Short-grain White Rice contain 1.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Dried Brazilnuts as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cooked Short-grain White Rice:
- 5 ounces of Brazilnuts have 160 times more Calcium, 24.2 times more Copper, 12.2 times more Iron, 47 times more Magnesium, 3.4 times more Manganese, 22 times more Phosphorus, 25.3 times more Potassium and 10.2 times more Zinc than Cooked Short-grain White Rice.
- 5 ounces of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 5.1 times more Energy, 353.2 times more Fat, 316.4 times more Saturated Fat, 4 times more Omega 3, 594.2 times more Omega 6 and 6.1 times more Protein than Cooked Short-grain White Rice.
- While 5 oz of Cooked Short-grain White Rice contain 2.4 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6