Nutrient Comparison: Brazilnuts VS Semolina per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Semolina:
- 5 ounces of Brazilnuts have 2.2 times more Vitamin B1 than Semolina.
- While 5 oz of Semolina contain 2.3 times more Vitamin B2, 11.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Semolina provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Semolina:
- 5 ounces of Brazilnuts have 9.4 times more Calcium, 9.2 times more Copper, 2 times more Iron, 8 times more Magnesium, 2 times more Manganese, 5.3 times more Phosphorus, 3.5 times more Potassium and 3.9 times more Zinc than Semolina.
- 5 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.8 times more Energy, 63.9 times more Fat, 107.6 times more Saturated Fat, 62 times more Omega 6 and 1.9 times more Fiber than Semolina.
- While 5 oz of Semolina contain 6.2 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Semolina offer comparable quantities of Omega 3 and Protein per five ounces.