Comparing Nutrients in 300 calories BrazilnutsVS Semolina
Weight per 300 calories
Brazilnuts
45.5g
Semolina
83.3g
Brazilnuts have 1.8 times more energy per 100g than Semolina. It has very high energy density when compared to other foods. Semolina having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Semolina?
Discover which food has more nutrients per 300 calories - Brazilnuts or Semolina?
Lets compare vitamin content per 300 calories of Brazilnuts vs Semolina:
300 calories of Brazilnuts have 1.2 times more Vitamin B1 than Semolina.
While 300 kcal of Semolina contain 20.5 times more Vitamin B3, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 6 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Semolina have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Semolina:
300 calories of Brazilnuts have 5.1 times more Calcium, 5 times more Copper, 4.4 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Semolina.
Both Brazilnuts and Semolina contain similar levels of Iron and Manganese per 300 calories.
300 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 34.9 times more Fat, 58.8 times more Saturated Fat and 33.9 times more Omega 6 than Semolina.
While 300 kcal of Semolina contain 11.4 times more Carbohydrate and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Semolina offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Semolina provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Semolina provide inadequate amounts of Omega 3 in 300 calories.