Nutrient Comparison: Brazilnuts VS Semolina per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Semolina:
- 1 kilogram of Brazilnuts has 2.2 times more Vitamin B1 than Semolina.
- While 1 kg of Semolina contains 2.3 times more Vitamin B2, 11.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Semolina provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Semolina:
- 1 kilogram of Brazilnuts has 9.4 times more Calcium, 9.2 times more Copper, 2 times more Iron, 8 times more Magnesium, 2 times more Manganese, 5.3 times more Phosphorus, 3.5 times more Potassium and 3.9 times more Zinc than Semolina.
- 1 kilogram of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.8 times more Energy, 63.9 times more Fat, 107.6 times more Saturated Fat, 62 times more Omega 6 and 1.9 times more Fiber than Semolina.
- While 1 kg of Semolina contains 6.2 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Semolina offer comparable quantities of Omega 3 and Protein per one kilogram.