Comparing Nutrients in 500 calories BrazilnutsVS Light Rye Flour
Weight per 500 calories
Brazilnuts
76g
Light Rye Flour
140g
Brazilnuts have 1.8 times more energy per 100g than Light Rye Flour. It has very high energy density when compared to other foods. Light Rye Flour having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Light Rye Flour?
Brazilnuts VS Light Rye Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Light Rye Flour?
Lets compare vitamin content per 500 calories of Brazilnuts vs Light Rye Flour:
500 calories of Brazilnuts have 3.7 times more Vitamin E than Light Rye Flour.
While 500 kcal of Light Rye Flour contain 6.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Dried Brazilnuts.
Both Brazilnuts and Light Rye Flour provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Light Rye Flour have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Light Rye Flour:
500 calories of Brazilnuts have 6.7 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 6.4 times more Magnesium, 3 times more Phosphorus, 1.6 times more Potassium, 59 times more Selenium and 1.7 times more Zinc than Light Rye Flour.
While 500 kcal of Light Rye Flour contain 1.8 times more Manganese than Dried Brazilnuts.
500 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 27.3 times more Fat, 58.3 times more Saturated Fat and 26.3 times more Omega 6 than Light Rye Flour.
While 500 kcal of Light Rye Flour contain 12.1 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Light Rye Flour offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Light Rye Flour provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Light Rye Flour provide inadequate amounts of Omega 3 in 500 calories.