Nutrient Comparison: Brazilnuts VS Light Rye Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Light Rye Flour:
- 1 pound of Brazilnuts has 1.9 times more Vitamin B1 and 6.8 times more Vitamin E than Light Rye Flour.
- While 1 lb of Light Rye Flour contains 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Light Rye Flour provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Light Rye Flour:
- 1 pound of Brazilnuts has 12.3 times more Calcium, 8.2 times more Copper, 2.7 times more Iron, 11.8 times more Magnesium, 5.6 times more Phosphorus, 2.9 times more Potassium, 108.9 times more Selenium and 3.1 times more Zinc than Light Rye Flour.
- Both Brazilnuts and Light Rye Flour contain similar levels of Manganese per one pound.
- 1 pound of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.8 times more Energy, 50.5 times more Fat, 107.6 times more Saturated Fat, 48.6 times more Omega 6, 2.5 times more Sugars and 1.5 times more Protein than Light Rye Flour.
- While 1 lb of Light Rye Flour contains 2.3 times more Omega 3 and 6.5 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Light Rye Flour offer comparable quantities of Fiber per one pound.