Nutrient Comparison: Brazilnuts VS Enriched Semolina per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Enriched Semolina:
- 1 pound of Brazilnuts has 21.7 times more Vitamin E than Enriched Semolina.
- While 1 lb of Enriched Semolina contains 1.3 times more Vitamin B1, 16.3 times more Vitamin B2, 20.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 8.3 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Enriched Semolina provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- 1 pound of Enriched Semolina have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Enriched Semolina:
- 1 pound of Brazilnuts has 9.4 times more Calcium, 9.2 times more Copper, 8 times more Magnesium, 2 times more Manganese, 5.3 times more Phosphorus, 3.5 times more Potassium, 21.4 times more Selenium and 3.9 times more Zinc than Enriched Semolina.
- While 1 lb of Enriched Semolina contains 1.8 times more Iron than Dried Brazilnuts.
- 1 pound of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.8 times more Energy, 63.9 times more Fat, 107.6 times more Saturated Fat, 62 times more Omega 6 and 1.9 times more Fiber than Enriched Semolina.
- While 1 lb of Enriched Semolina contains 6.2 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Enriched Semolina offer comparable quantities of Omega 3 and Protein per one pound.