Comparing Nutrients in 500 calories BrazilnutsVS Sisymbrium Seeds
Weight per 500 calories
Brazilnuts
76g
Sisymbrium Seeds
157g
Brazilnuts have 2.1 times more energy per 100g than Sisymbrium Seeds. It has very high energy density when compared to other foods. Whole Dried Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Sisymbrium Seeds?
Brazilnuts VS Sisymbrium Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Sisymbrium Seeds?
Lets compare vitamin content per 500 calories of Brazilnuts vs Sisymbrium Seeds:
500 calories of Brazilnuts have 1.6 times more Vitamin B1 than Sisymbrium Seeds.
While 500 kcal of Whole Dried Sisymbrium Seeds contain 25 times more Vitamin B2, 118.2 times more Vitamin B3, 11.2 times more Vitamin B5, 16 times more Vitamin B6, 8.9 times more Vitamin B9 and 90.9 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Sisymbrium Seeds:
500 calories of Brazilnuts have 7.6 times more Copper, 10.7 times more Iron, 58.3 times more Phosphorus and 6.5 times more Zinc than Sisymbrium Seeds.
While 500 kcal of Whole Dried Sisymbrium Seeds contain 21.2 times more Calcium, 1.7 times more Magnesium, 2.6 times more Manganese and 6.7 times more Potassium than Dried Brazilnuts.
500 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 7 times more Fat, 8.6 times more Saturated Fat and 20.6 times more Omega 6 than Sisymbrium Seeds.
While 500 kcal of Whole Dried Sisymbrium Seeds contain 83.5 times more Omega 3, 10.3 times more Carbohydrate and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Sisymbrium Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6