Nutrient Comparison: Brazilnuts VS Sisymbrium Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Sisymbrium Seeds:
- 7 ounces of Brazilnuts have 3.2 times more Vitamin B1 than Sisymbrium Seeds.
- While 7 oz of Whole Dried Sisymbrium Seeds contain 12.1 times more Vitamin B2, 57 times more Vitamin B3, 5.4 times more Vitamin B5, 7.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 43.9 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Sisymbrium Seeds:
- 7 ounces of Brazilnuts have 15.8 times more Copper, 22.1 times more Iron, 120.8 times more Phosphorus and 13.5 times more Zinc than Sisymbrium Seeds.
- While 7 oz of Whole Dried Sisymbrium Seeds contain 10.2 times more Calcium, 3.2 times more Potassium and 30.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Sisymbrium Seeds contain similar levels of Magnesium and Manganese per seven ounces.
- 7 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.1 times more Energy, 14.6 times more Fat, 17.9 times more Saturated Fat and 42.6 times more Omega 6 than Sisymbrium Seeds.
- While 7 oz of Whole Dried Sisymbrium Seeds contain 40.3 times more Omega 3 and 5 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Sisymbrium Seeds offer comparable quantities of Protein per seven ounces.