Comparing Nutrients in 500 calories BrazilnutsVS Soymilk
Weight per 500 calories
Brazilnuts
76g
Soymilk
926g
Brazilnuts have 12.2 times more energy per 100g than Soymilk. It has very high energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Soymilk?
Discover which food has more nutrients per 500 calories - Brazilnuts or Soymilk?
Lets compare vitamin content per 500 calories of Brazilnuts vs Soymilk:
500 calories of Brazilnuts have 4.2 times more Vitamin E than Soymilk.
While 500 kcal of Soymilk Unfortified contain 24.1 times more Vitamin B2, 21.2 times more Vitamin B3, 24.7 times more Vitamin B5, 9.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Soymilk provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Soymilk have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Soymilk:
500 calories of Brazilnuts have 1.2 times more Magnesium, 32.7 times more Selenium and 2.8 times more Zinc than Soymilk.
While 500 kcal of Soymilk Unfortified contain 1.9 times more Calcium, 3.2 times more Iron, 2.2 times more Manganese, 2.2 times more Potassium, 207.5 times more Sodium and 314.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and Soymilk contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 3.1 times more Fat, 6.4 times more Saturated Fat and 3.4 times more Omega 6 than Soymilk.
While 500 kcal of Soymilk Unfortified contain 25.4 times more Omega 3, 6.5 times more Carbohydrate, 20.9 times more Sugars and 2.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Soymilk offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate