Nutrient Comparison: Brazilnuts VS Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Soymilk:
- 7 ounces of Brazilnuts have 10.3 times more Vitamin B1, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 51.4 times more Vitamin E than Soymilk.
- While 7 oz of Soymilk Unfortified contain 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 7 ounces of Soymilk have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Soymilk:
- 7 ounces of Brazilnuts have 6.4 times more Calcium, 13.6 times more Copper, 3.8 times more Iron, 15 times more Magnesium, 5.5 times more Manganese, 13.9 times more Phosphorus, 5.6 times more Potassium, 399.4 times more Selenium and 33.8 times more Zinc than Soymilk.
- While 7 oz of Soymilk Unfortified contain 17 times more Sodium and 25.7 times more Water than Dried Brazilnuts.
- 7 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 12.2 times more Energy, 38.3 times more Fat, 78.7 times more Saturated Fat, 41.7 times more Omega 6, 1.9 times more Carbohydrate, 12.5 times more Fiber and 4.4 times more Protein than Soymilk.
- While 7 oz of Soymilk Unfortified contain 2.1 times more Omega 3 and 1.7 times more Sugars than Dried Brazilnuts.
- 7 ounces of Soymilk provide inadequate amounts of Energy and Fiber