Nutrient Comparison: Brazilnuts VS Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Soymilk:
- 100 grams of Brazilnuts have 10.3 times more Vitamin B1, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 51.4 times more Vitamin E than Soymilk.
- While 100 g of Soymilk Unfortified contain 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 100 grams of Soymilk have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Soymilk:
- 100 grams of Brazilnuts have 6.4 times more Calcium, 13.6 times more Copper, 3.8 times more Iron, 15 times more Magnesium, 5.5 times more Manganese, 13.9 times more Phosphorus, 5.6 times more Potassium, 399.4 times more Selenium and 33.8 times more Zinc than Soymilk.
- While 100 g of Soymilk Unfortified contain 17 times more Sodium and 25.7 times more Water than Dried Brazilnuts.
- 100 grams of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 12.2 times more Energy, 38.3 times more Fat, 78.7 times more Saturated Fat, 41.7 times more Omega 6, 1.9 times more Carbohydrate, 12.5 times more Fiber and 4.4 times more Protein than Soymilk.
- While 100 g of Soymilk Unfortified contain 2.1 times more Omega 3 and 1.7 times more Sugars than Dried Brazilnuts.
- 100 grams of Soymilk provide inadequate amounts of Energy and Fiber