Comparing Nutrients in 500 calories BrazilnutsVS Baked Frozen Sweet Potato
Weight per 500 calories
Brazilnuts
76g
Baked Frozen Sweet Potato
500g
Brazilnuts have 6.6 times more energy per 100g than Baked Frozen Sweet Potato. It has very high energy density when compared to other foods. Baked Frozen Sweet Potato no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Baked Frozen Sweet Potato?
Brazilnuts VS Baked Frozen Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Baked Frozen Sweet Potato?
Lets compare vitamin content per 500 calories of Brazilnuts vs Baked Frozen Sweet Potato:
500 calories of Brazilnuts have 1.4 times more Vitamin B1 than Baked Frozen Sweet Potato.
While 500 kcal of Baked Frozen Sweet Potato no Salt contain more Vitamin A, 10.5 times more Vitamin B2, 12.4 times more Vitamin B3, 20.1 times more Vitamin B5, 12.1 times more Vitamin B6, 6.6 times more Vitamin B9, 85.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Baked Frozen Sweet Potato provide similar amounts of Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Baked Frozen Sweet Potato:
500 calories of Brazilnuts have 1.4 times more Copper, 2.7 times more Magnesium, 2.5 times more Phosphorus, 484.8 times more Selenium and 2.1 times more Zinc than Baked Frozen Sweet Potato.
While 500 kcal of Baked Frozen Sweet Potato no Salt contain 1.4 times more Calcium, 1.5 times more Iron, 3.6 times more Manganese and 3.8 times more Potassium than Dried Brazilnuts.
500 calories of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 84.9 times more Fat, 97.9 times more Saturated Fat, 88 times more Omega 6 and 1.3 times more Protein than Baked Frozen Sweet Potato.
While 500 kcal of Baked Frozen Sweet Potato no Salt contain 13.1 times more Carbohydrate, 25.9 times more Sugars and 1.6 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Baked Frozen Sweet Potato offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 in 500 calories.