Nutrient Comparison: Brazilnuts VS Baked Frozen Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Baked Frozen Sweet Potato:
- 5 ounces of Brazilnuts have 9.3 times more Vitamin B1 and 7.3 times more Vitamin E than Baked Frozen Sweet Potato.
- While 5 oz of Baked Frozen Sweet Potato no Salt contain more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 13 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Baked Frozen Sweet Potato provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Baked Frozen Sweet Potato:
- 5 ounces of Brazilnuts have 4.6 times more Calcium, 9.5 times more Copper, 4.5 times more Iron, 17.9 times more Magnesium, 1.8 times more Manganese, 16.5 times more Phosphorus, 1.7 times more Potassium, 3195 times more Selenium and 13.5 times more Zinc than Baked Frozen Sweet Potato.
- 5 ounces of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 6.6 times more Energy, 559.2 times more Fat, 645.4 times more Saturated Fat, 5.1 times more Omega 3, 580.1 times more Omega 6, 4.2 times more Fiber and 8.4 times more Protein than Baked Frozen Sweet Potato.
- While 5 oz of Baked Frozen Sweet Potato no Salt contain 2 times more Carbohydrate and 3.9 times more Sugars than Dried Brazilnuts.
- 5 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6