Nutrient Comparison: Brazilnuts VS Baked Frozen Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Baked Frozen Sweet Potato:
- 100 grams of Brazilnuts have 9.3 times more Vitamin B1 and 7.3 times more Vitamin E than Baked Frozen Sweet Potato.
- While 100 g of Baked Frozen Sweet Potato no Salt contain more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 13 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Baked Frozen Sweet Potato provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Baked Frozen Sweet Potato:
- 100 grams of Brazilnuts have 4.6 times more Calcium, 9.5 times more Copper, 4.5 times more Iron, 17.9 times more Magnesium, 1.8 times more Manganese, 16.5 times more Phosphorus, 1.7 times more Potassium, 3195 times more Selenium and 13.5 times more Zinc than Baked Frozen Sweet Potato.
- 100 grams of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 6.6 times more Energy, 559.2 times more Fat, 645.4 times more Saturated Fat, 5.1 times more Omega 3, 580.1 times more Omega 6, 4.2 times more Fiber and 8.4 times more Protein than Baked Frozen Sweet Potato.
- While 100 g of Baked Frozen Sweet Potato no Salt contain 2 times more Carbohydrate and 3.9 times more Sugars than Dried Brazilnuts.
- 100 grams of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6