Comparing Nutrients in 500 calories BrazilnutsVS Frozen Sweet Potato
Weight per 500 calories
Brazilnuts
76g
Frozen Sweet Potato
521g
Brazilnuts have 6.9 times more energy per 100g than Frozen Sweet Potato. It has very high energy density when compared to other foods. Frozen Sweet Potato, Unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen Sweet Potato?
Brazilnuts VS Frozen Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen Sweet Potato?
Lets compare vitamin content per 500 calories of Brazilnuts vs Frozen Sweet Potato:
500 calories of Brazilnuts have 1.3 times more Vitamin B1 than Frozen Sweet Potato.
While 500 kcal of Frozen Sweet Potato, Unprepared contain more Vitamin A, 10 times more Vitamin B2, 13.9 times more Vitamin B3, 19.2 times more Vitamin B5, 12 times more Vitamin B6, 6.6 times more Vitamin B9 and 130.4 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Frozen Sweet Potato:
500 calories of Brazilnuts have 1.4 times more Copper, 2.5 times more Magnesium, 2.3 times more Phosphorus, 465.4 times more Selenium and 1.9 times more Zinc than Frozen Sweet Potato.
While 500 kcal of Frozen Sweet Potato, Unprepared contain 1.6 times more Calcium, 1.5 times more Iron, 3.7 times more Manganese, 3.8 times more Potassium and 150.3 times more Water than Dried Brazilnuts.
500 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 54.3 times more Fat, 60.3 times more Saturated Fat, 53 times more Omega 6 and 1.2 times more Protein than Frozen Sweet Potato.
While 500 kcal of Frozen Sweet Potato, Unprepared contain 13 times more Carbohydrate and 1.6 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Frozen Sweet Potato offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Frozen Sweet Potato provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 in 500 calories.