Nutrient Comparison: Brazilnuts VS Frozen Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Frozen Sweet Potato:
- 1 kilogram of Brazilnuts has 9.2 times more Vitamin B1 than Frozen Sweet Potato.
- While 1 kg of Frozen Sweet Potato, Unprepared contains more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 19 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Frozen Sweet Potato provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Frozen Sweet Potato:
- 1 kilogram of Brazilnuts has 4.3 times more Calcium, 9.8 times more Copper, 4.6 times more Iron, 17.1 times more Magnesium, 1.8 times more Manganese, 16.1 times more Phosphorus, 1.8 times more Potassium, 3195 times more Selenium and 13.1 times more Zinc than Frozen Sweet Potato.
- While 1 kg of Frozen Sweet Potato, Unprepared contains 21.9 times more Water than Dried Brazilnuts.
- 1 kilogram of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 6.9 times more Energy, 372.8 times more Fat, 413.7 times more Saturated Fat, 2.8 times more Omega 3, 363.6 times more Omega 6, 4.4 times more Fiber and 8.4 times more Protein than Frozen Sweet Potato.
- While 1 kg of Frozen Sweet Potato, Unprepared contains 1.9 times more Carbohydrate than Dried Brazilnuts.
- 1 kilogram of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6