Comparing Nutrients in 500 calories BrazilnutsVS Tomatillos
Weight per 500 calories
Brazilnuts
76g
Tomatillos
1563g
Brazilnuts have 20.6 times more energy per 100g than Tomatillos. It has very high energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Tomatillos?
Discover which food has more nutrients per 500 calories - Brazilnuts or Tomatillos?
Lets compare vitamin content per 500 calories of Brazilnuts vs Tomatillos:
500 kcal of Raw Tomatillos contain more Vitamin A, 1.5 times more Vitamin B1, 20.6 times more Vitamin B2, 129.1 times more Vitamin B3, 16.8 times more Vitamin B5, 11.4 times more Vitamin B6, 6.6 times more Vitamin B9, 344.2 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Tomatillos:
500 calories of Brazilnuts have 186.2 times more Selenium than Tomatillos.
While 500 kcal of Raw Tomatillos contain 5.3 times more Iron, 2.6 times more Manganese, 8.4 times more Potassium and 551.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and Tomatillos contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 3.2 times more Fat, 5.6 times more Saturated Fat and 2.9 times more Omega 6 than Tomatillos.
While 500 kcal of Raw Tomatillos contain 9.2 times more Omega 3, 10.2 times more Carbohydrate, 34.7 times more Sugars, 5.2 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Tomatillos offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate