Nutrient Comparison: Brazilnuts VS Tomatillos per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Tomatillos:
- 5 ounces of Brazilnuts have 14 times more Vitamin B1, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 14.9 times more Vitamin E than Tomatillos.
- While 5 oz of Raw Tomatillos contain 6.3 times more Vitamin B3, 16.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Tomatillos provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 5 ounces of Tomatillos have insufficient amounts of Vitamin B9
- Both Dried Brazilnuts as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Tomatillos:
- 5 ounces of Brazilnuts have 22.9 times more Calcium, 22.1 times more Copper, 3.9 times more Iron, 18.8 times more Magnesium, 8 times more Manganese, 18.6 times more Phosphorus, 2.5 times more Potassium, 3834 times more Selenium and 18.5 times more Zinc than Tomatillos.
- While 5 oz of Raw Tomatillos contain 26.8 times more Water than Dried Brazilnuts.
- 5 ounces of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 20.6 times more Energy, 65.8 times more Fat, 116.1 times more Saturated Fat, 2.3 times more Omega 3, 60.6 times more Omega 6, 2 times more Carbohydrate, 3.9 times more Fiber and 14.9 times more Protein than Tomatillos.
- While 5 oz of Raw Tomatillos contain 1.7 times more Sugars than Dried Brazilnuts.
- 5 ounces of Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein