Comparing Nutrients in 500 calories Dried ButternutsVS Boiled Young Cowpeas
Weight per 500 calories
Dried Butternuts
81.7g
Boiled Young Cowpeas
516g
Dried Butternuts have 6.3 times more energy per 100g than Boiled Young Cowpeas . It has very high energy density when compared to other foods. Boiled and Drained Young Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Boiled Young Cowpeas ?
Dried Butternuts VS Boiled Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Boiled Young Cowpeas ?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Boiled Young Cowpeas :
500 calories of Dried Butternuts have 1.4 times more Vitamin B6 than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 42.1 times more Vitamin A, 1.7 times more Vitamin B1, 6.3 times more Vitamin B2, 8.5 times more Vitamin B3, 1.5 times more Vitamin B5, 12.1 times more Vitamin B9 and 4.3 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Boiled Young Cowpeas :
500 calories of Dried Butternuts have 1.8 times more Manganese and 1.4 times more Phosphorus than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 15.2 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 6.3 times more Potassium, 2.1 times more Zinc and 142.6 times more Water than Dried Butternuts.
Both Dried Butternuts and Boiled Young Cowpeas contain similar levels of Selenium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 23.8 times more Fat, 20.3 times more Omega 3, 57.5 times more Omega 6 and 1.2 times more Protein than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 10.6 times more Carbohydrate and 6.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Boiled Young Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Boiled Young Cowpeas provide inadequate amounts of Omega 6