Nutrient Comparison: Dried Butternuts VS Boiled Young Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Boiled Young Cowpeas :
- 100 grams of Dried Butternuts have 3.8 times more Vitamin B1, 4.1 times more Vitamin B5, 8.6 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Young Cowpeas .
- While 100 g of Boiled and Drained Young Cowpeas contain 6.7 times more Vitamin A, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Boiled Young Cowpeas provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Boiled Young Cowpeas :
- 100 grams of Dried Butternuts have 3.4 times more Copper, 3.6 times more Iron, 4.6 times more Magnesium, 11.5 times more Manganese, 8.7 times more Phosphorus, 6.9 times more Selenium and 3 times more Zinc than Boiled Young Cowpeas .
- While 100 g of Boiled and Drained Young Cowpeas contain 2.4 times more Calcium and 22.6 times more Water than Dried Butternuts.
- Both Dried Butternuts and Boiled Young Cowpeas contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 6.3 times more Energy, 149.9 times more Fat, 13.6 times more Saturated Fat, 128.2 times more Omega 3, 362.7 times more Omega 6 and 7.9 times more Protein than Boiled Young Cowpeas .
- While 100 g of Boiled and Drained Young Cowpeas contain 1.7 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Boiled Young Cowpeas offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Young Cowpeas provide inadequate amounts of Omega 6