Nutrient Comparison: Dried Butternuts VS Boiled Young Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Boiled Young Cowpeas :
- 5 ounces of Dried Butternuts have 3.8 times more Vitamin B1, 4.1 times more Vitamin B5, 8.6 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Young Cowpeas .
- While 5 oz of Boiled and Drained Young Cowpeas contain 6.7 times more Vitamin A, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Boiled Young Cowpeas provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Boiled Young Cowpeas :
- 5 ounces of Dried Butternuts have 3.4 times more Copper, 3.6 times more Iron, 4.6 times more Magnesium, 11.5 times more Manganese, 8.7 times more Phosphorus, 6.9 times more Selenium and 3 times more Zinc than Boiled Young Cowpeas .
- While 5 oz of Boiled and Drained Young Cowpeas contain 2.4 times more Calcium and 22.6 times more Water than Dried Butternuts.
- Both Dried Butternuts and Boiled Young Cowpeas contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 6.3 times more Energy, 149.9 times more Fat, 13.6 times more Saturated Fat, 128.2 times more Omega 3, 362.7 times more Omega 6 and 7.9 times more Protein than Boiled Young Cowpeas .
- While 5 oz of Boiled and Drained Young Cowpeas contain 1.7 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Boiled Young Cowpeas offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Young Cowpeas provide inadequate amounts of Omega 6