Comparing Nutrients in 500 calories Dried ButternutsVS Boiled Kale
Weight per 500 calories
Dried Butternuts
81.7g
Boiled Kale
1389g
Dried Butternuts have 17 times more energy per 100g than Boiled Kale. It has very high energy density when compared to other foods. Boiled and Drained Kale having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Boiled Kale?
Dried Butternuts VS Boiled Kale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Boiled Kale?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Boiled Kale:
500 kcal of Boiled and Drained Kale contain 413.7 times more Vitamin A, 2.8 times more Vitamin B1, 16.1 times more Vitamin B2, 7.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 16.7 times more Vitamin B9 and 94.6 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Boiled Kale:
500 kcal of Boiled and Drained Kale contain 48.1 times more Calcium, 2.5 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 5.8 times more Potassium, 272 times more Sodium, 1.5 times more Zinc and 457.2 times more Water than Dried Butternuts.
Both Dried Butternuts and Boiled Kale contain similar levels of Selenium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 2.8 times more Fat, 1.4 times more Omega 3 and 6.9 times more Omega 6 than Boiled Kale.
While 500 kcal of Boiled and Drained Kale contain 7.5 times more Carbohydrate, 14.5 times more Fiber and 2 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Kale offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate