Nutrient Comparison: Dried Butternuts VS Boiled Kale per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Boiled Kale:
- 100 grams of Dried Butternuts have 6.1 times more Vitamin B1, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 8.9 times more Vitamin B6 than Boiled Kale.
- While 100 g of Boiled and Drained Kale contain 24.3 times more Vitamin A and 5.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Boiled Kale provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Boiled Kale:
- 100 grams of Dried Butternuts have 6.7 times more Copper, 4.8 times more Iron, 9.5 times more Magnesium, 12.1 times more Manganese, 10.6 times more Phosphorus, 2.9 times more Potassium, 19.1 times more Selenium and 11.6 times more Zinc than Boiled Kale.
- While 100 g of Boiled and Drained Kale contain 2.8 times more Calcium and 26.9 times more Water than Dried Butternuts.
- 100 grams of Boiled Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 17 times more Energy, 47.1 times more Fat, 7.5 times more Saturated Fat, 23.5 times more Omega 3, 117.9 times more Omega 6, 2.3 times more Carbohydrate and 8.5 times more Protein than Boiled Kale.
- Both Dried Butternuts and Boiled Kale offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Kale provide inadequate amounts of Energy and Omega 6