Comparing Nutrients in 500 calories Dried ButternutsVS Tofu Mayonnaise
Weight per 500 calories
Dried Butternuts
81.7g
Tofu Mayonnaise
155g
Dried Butternuts have 1.9 times more energy per 100g than Tofu Mayonnaise. It has very high energy density when compared to other foods. Mayonnaise made with Tofu having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Tofu Mayonnaise?
Dried Butternuts VS Tofu Mayonnaise Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Tofu Mayonnaise?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Tofu Mayonnaise:
500 calories of Dried Butternuts have 4 times more Vitamin B1, 2.7 times more Vitamin B5, 14.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Tofu Mayonnaise.
500 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Tofu Mayonnaise:
500 calories of Dried Butternuts have 2.6 times more Copper, 7.8 times more Iron, 2.4 times more Magnesium, 8.7 times more Manganese, 4.8 times more Phosphorus, 3.4 times more Potassium, 5.7 times more Selenium and 4.1 times more Zinc than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain 1469.2 times more Sodium than Dried Butternuts.
500 calories of Tofu Mayonnaise lack sufficient amounts of Iron, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Mayonnaise made with Tofu lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 2.2 times more Omega 3, 1.2 times more Omega 6, 2.2 times more Fiber and 2.2 times more Protein than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain 4.3 times more Saturated Fat than Dried Butternuts.
Both Dried Butternuts and Tofu Mayonnaise offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Tofu Mayonnaise provide inadequate amounts of Fiber
Both Dried Butternuts as well as Mayonnaise made with Tofu provide inadequate amounts of Carbohydrate in 500 calories.