Comparing Nutrients in 500 calories Dried ButternutsVS Acorns
Weight per 500 calories
Dried Butternuts
81.7g
Acorns
129g
Dried Butternuts have 1.6 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Acorns?
Discover which food has more nutrients per 500 calories - Dried Butternuts or Acorns?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Acorns:
500 calories of Dried Butternuts have 2.2 times more Vitamin B1 than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Acorns:
500 calories of Dried Butternuts have 3.2 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus and 3.9 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 2.2 times more Copper and 2 times more Potassium than Dried Butternuts.
500 calories of Acorns lack sufficient amounts of Zinc
Both Dried Butternuts as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 1.5 times more Fat, 4.6 times more Omega 6 and 2.6 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 3.8 times more Saturated Fat and 5.3 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate