Nutrient Comparison: Dried Butternuts VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Acorns:
- 14 ounces of Dried Butternuts have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Acorns provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Acorns:
- 14 ounces of Dried Butternuts have 1.3 times more Calcium, 5.1 times more Iron, 3.8 times more Magnesium, 4.9 times more Manganese, 5.6 times more Phosphorus and 6.1 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Copper and 1.3 times more Potassium than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.6 times more Energy, 2.4 times more Fat, 7.3 times more Omega 6 and 4 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 2.4 times more Saturated Fat and 3.4 times more Carbohydrate than Dried Butternuts.