Dried Butternuts VS Oil Roasted Cashew Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Oil Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Oil Roasted Cashew Nuts with Salt:
- 500 calories of Dried Butternuts have 1.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oil Roasted Cashew Nuts with Salt.
- While 500 kcal of Oil Roasted Cashew Nuts with Salt contain 1.6 times more Vitamin B2 and 1.5 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Oil Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B2
- 500 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B9
- Both Dried Butternuts as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Oil Roasted Cashew Nuts with Salt:
- 500 calories of Dried Butternuts have 3.7 times more Manganese than Oil Roasted Cashew Nuts with Salt.
- While 500 kcal of Oil Roasted Cashew Nuts with Salt contain 4.8 times more Copper, 1.6 times more Iron, 1.3 times more Phosphorus, 1.6 times more Potassium, 324.4 times more Sodium and 1.8 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Oil Roasted Cashew Nuts with Salt contain similar levels of Magnesium and Selenium per 500 calories.
- Both Dried Butternuts as well as Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Butternuts have 121.7 times more Omega 3, 3.8 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Oil Roasted Cashew Nuts with Salt.
- While 500 kcal of Oil Roasted Cashew Nuts with Salt contain 6.8 times more Saturated Fat and 2.6 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 500 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber