Dried Butternuts VS Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Walnuts?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Walnuts:
500 calories of Dried Butternuts have 1.2 times more Vitamin B1 than Walnuts.
While 500 kcal of English Walnuts contain 1.4 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Walnuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Walnuts have insufficient amounts of Vitamin B5
Both Dried Butternuts as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Walnuts:
500 calories of Dried Butternuts have 1.5 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 3.8 times more Selenium than Walnuts.
While 500 kcal of English Walnuts contain 3.3 times more Copper than Dried Butternuts.
Both Dried Butternuts and Walnuts contain similar levels of Zinc per 500 calories.
500 calories of Walnuts lack sufficient amounts of Potassium and Selenium
Both Dried Butternuts as well as English Walnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 1.7 times more Protein than Walnuts.
While 500 kcal of English Walnuts contain 4.4 times more Saturated Fat and 1.3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Walnuts offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 500 calories.
Both Dried Butternuts as well as English Walnuts provide inadequate amounts of Carbohydrate in 500 calories.