Nutrient Comparison: Dried Butternuts VS Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Walnuts:
- 14 ounces of Dried Butternuts have 2.5 times more Vitamin C than Walnuts.
- While 14 oz of English Walnuts contain 1.5 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Walnuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Walnuts have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Walnuts:
- 14 ounces of Dried Butternuts have 1.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus and 3.5 times more Selenium than Walnuts.
- While 14 oz of English Walnuts contain 1.8 times more Calcium and 3.5 times more Copper than Dried Butternuts.
- Both Dried Butternuts and Walnuts contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.6 times more Protein than Walnuts.
- While 14 oz of English Walnuts contain 4.7 times more Saturated Fat and 1.4 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Walnuts offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 14 ounces.