Nutrient Comparison: Dried Butternuts VS Glazed Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Glazed Walnuts:
- 14 ounces of Dried Butternuts have more Vitamin C than Glazed Walnuts.
- 14 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Butternuts vs Glazed Walnuts:
- 14 ounces of Dried Butternuts have 3.1 times more Iron and 1.8 times more Potassium than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 1.3 times more Calcium and 446 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.2 times more Energy, 1.6 times more Fat, 1.3 times more Fiber and 3 times more Protein than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 2.7 times more Saturated Fat and 3.9 times more Carbohydrate than Dried Butternuts.