Nutrient Comparison: Glazed Walnuts VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Roasted Cashews:
- Both Glazed Walnuts and Dry Roasted Cashew Nuts have similar amounts of vitamins per 14 oz
- Both Glazed Walnuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Glazed Walnuts vs Roasted Cashews:
- 14 ounces of Glazed Walnuts have 1.6 times more Calcium and 27.9 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4.7 times more Iron and 2.4 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glazed Walnuts have 1.5 times more Carbohydrate and 6.4 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.3 times more Fat, 2.6 times more Saturated Fat and 1.8 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Roasted Cashews offer comparable quantities of Energy and Fiber per 14 ounces.