Nutrient Comparison: Glazed Walnuts VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Glazed Walnuts versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glazed Walnuts vs Roasted Cashews:
- Both Glazed Walnuts and Dry Roasted Cashew Nuts have similar amounts of vitamins per 7 oz
- Both Glazed Walnuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Glazed Walnuts vs Roasted Cashews:
- 7 ounces of Glazed Walnuts have 1.6 times more Calcium and 27.9 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4.7 times more Iron and 2.4 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glazed Walnuts have 1.5 times more Carbohydrate and 6.4 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.3 times more Fat, 2.6 times more Saturated Fat and 1.8 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Roasted Cashews offer comparable quantities of Energy and Fiber per seven ounces.