Nutrient Comparison: Roasted Cashews VS Dry Roasted Walnuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Dry Roasted Walnuts with Salt:
- 14 ounces of Roasted Cashews have 10.5 times more Vitamin K than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin E per 14 ounces.
- Both Dry Roasted Cashew Nuts as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Dry Roasted Walnuts with Salt:
- 14 ounces of Roasted Cashews have 1.5 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.2 times more Potassium, 2.3 times more Selenium and 1.9 times more Zinc than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 1.6 times more Calcium and 40.2 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 1.7 times more Saturated Fat, 1.8 times more Carbohydrate and 1.4 times more Sugars than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 1.3 times more Fat, 52.8 times more Omega 3, 4.7 times more Omega 6 and 2.4 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Dry Roasted Walnuts with Salt offer comparable quantities of Energy and Protein per 14 ounces.