Nutrient Comparison: Dried Butternuts VS Dry Roasted Walnuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Dry Roasted Walnuts with Salt:
- 14 ounces of Dried Butternuts have 2.3 times more Vitamin C than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Dry Roasted Walnuts with Salt:
- 14 ounces of Dried Butternuts have 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 3.4 times more Selenium than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 1.3 times more Calcium, 3.3 times more Copper and 643 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Dry Roasted Walnuts with Salt contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.7 times more Protein than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 4.1 times more Saturated Fat, 1.5 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Dry Roasted Walnuts with Salt offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 14 ounces.