Dried Butternuts VS Dry Roasted Walnuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Dry Roasted Walnuts with Salt:
- 100 kcal of Dry Roasted Walnuts with Salt contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Butternuts as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Dry Roasted Walnuts with Salt:
- 100 calories of Dried Butternuts have 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 3.6 times more Selenium than Dry Roasted Walnuts with Salt.
- While 100 kcal of Dry Roasted Walnuts with Salt contain 3.1 times more Copper and 612 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Dry Roasted Walnuts with Salt contain similar levels of Potassium and Zinc per 100 calories.
- 100 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Selenium
- Both Dried Butternuts as well as Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Butternuts have 1.8 times more Protein than Dry Roasted Walnuts with Salt.
- While 100 kcal of Dry Roasted Walnuts with Salt contain 3.9 times more Saturated Fat, 1.4 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Dry Roasted Walnuts with Salt offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 100 calories.
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate