Dry Roasted Walnuts With Salt VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Walnuts with Salt or Roasted Cashews?
Lets compare vitamin content per 100 calories of Dry Roasted Walnuts with Salt vs Roasted Cashews:
- 100 calories of Dry Roasted Walnuts with Salt have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 11.8 times more Vitamin K than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Roasted Cashews provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin K
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
- Both Dry Roasted Walnuts with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Walnuts with Salt vs Roasted Cashews:
- 100 calories of Dry Roasted Walnuts with Salt have 35.9 times more Sodium than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Selenium and 2.1 times more Zinc than Dry Roasted Walnuts with Salt.
- 100 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Selenium
- Both Dry Roasted Walnuts with Salt as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Roasted Walnuts with Salt have 47.1 times more Omega 3, 4.2 times more Omega 6 and 2.1 times more Fiber than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Saturated Fat and 2.1 times more Carbohydrate than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Roasted Cashews offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber