Nutrient Comparison: Dry Roasted Walnuts with Salt VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Walnuts with Salt versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Walnuts with Salt vs Roasted Cashews:
- 7 ounces of Dry Roasted Walnuts with Salt have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 10.5 times more Vitamin K than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Roasted Cashews provide similar amounts of Vitamin E per seven ounces.
- Both Dry Roasted Walnuts with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Walnuts with Salt vs Roasted Cashews:
- 7 ounces of Dry Roasted Walnuts with Salt have 1.6 times more Calcium and 40.2 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.5 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Selenium and 1.9 times more Zinc than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Roasted Cashews contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Walnuts with Salt have 1.3 times more Fat, 52.8 times more Omega 3, 4.7 times more Omega 6 and 2.4 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.7 times more Saturated Fat, 1.8 times more Carbohydrate and 1.4 times more Sugars than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Roasted Cashews offer comparable quantities of Energy and Protein per seven ounces.