Nutrient Comparison: Dried Butternuts VS Glazed Walnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Glazed Walnuts:
- 1 pound of Dried Butternuts has more Vitamin C than Glazed Walnuts.
- 1 pound of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Dried Butternuts vs Glazed Walnuts:
- 1 pound of Dried Butternuts has 3.1 times more Iron and 1.8 times more Potassium than Glazed Walnuts.
- While 1 lb of Glazed Walnuts contains 1.3 times more Calcium and 446 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.2 times more Energy, 1.6 times more Fat, 1.3 times more Fiber and 3 times more Protein than Glazed Walnuts.
- While 1 lb of Glazed Walnuts contains 2.7 times more Saturated Fat and 3.9 times more Carbohydrate than Dried Butternuts.