Nutrient Comparison: Dried Butternuts VS Glazed Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Glazed Walnuts:
- 5 ounces of Dried Butternuts have more Vitamin C than Glazed Walnuts.
- 5 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Dried Butternuts vs Glazed Walnuts:
- 5 ounces of Dried Butternuts have 3.1 times more Iron and 1.8 times more Potassium than Glazed Walnuts.
- While 5 oz of Glazed Walnuts contain 1.3 times more Calcium and 446 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.2 times more Energy, 1.6 times more Fat, 1.3 times more Fiber and 3 times more Protein than Glazed Walnuts.
- While 5 oz of Glazed Walnuts contain 2.7 times more Saturated Fat and 3.9 times more Carbohydrate than Dried Butternuts.