Comparing Nutrients in 500 calories Dried ButternutsVS Dry parboiled enriched Long-grain White Rice
Weight per 500 calories
Dried Butternuts
81.7g
Dry parboiled enriched Long-grain White Rice
134g
Dried Butternuts have 1.6 times more energy per 100g than Dry parboiled enriched Long-grain White Rice. It has very high energy density when compared to other foods. Dry parboiled enriched Long-grain White Rice having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Dry parboiled enriched Long-grain White Rice?
Dried Butternuts VS Dry Parboiled Enriched Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Dry parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Dry parboiled enriched Long-grain White Rice:
500 kcal of Dry parboiled enriched Long-grain White Rice contain 2.6 times more Vitamin B1, 7.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Dried Butternuts as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Dry parboiled enriched Long-grain White Rice:
500 calories of Dried Butternuts have 5.4 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Dry parboiled enriched Long-grain White Rice.
While 500 kcal of Dry parboiled enriched Long-grain White Rice contain 1.4 times more Iron and 1.9 times more Selenium than Dried Butternuts.
Both Dried Butternuts and Dry parboiled enriched Long-grain White Rice contain similar levels of Copper per 500 calories.
500 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Dried Butternuts as well as Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 33.8 times more Fat, 313.4 times more Omega 3, 67.6 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Dry parboiled enriched Long-grain White Rice.
While 500 kcal of Dry parboiled enriched Long-grain White Rice contain 11 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber