Nutrient Comparison: Dried Butternuts VS Dry parboiled enriched Long-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Dry parboiled enriched Long-grain White Rice:
- 1 kilogram of Dried Butternuts has 3 times more Vitamin B2, 1.2 times more Vitamin B6 and more Vitamin C than Dry parboiled enriched Long-grain White Rice.
- While 1 kg of Dry parboiled enriched Long-grain White Rice contains 1.6 times more Vitamin B1, 4.8 times more Vitamin B3 and 3.9 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Dry parboiled enriched Long-grain White Rice:
- 1 kilogram of Dried Butternuts has 1.6 times more Copper, 1.2 times more Iron, 8.8 times more Magnesium, 6.3 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium and 3.1 times more Zinc than Dry parboiled enriched Long-grain White Rice.
- While 1 kg of Dry parboiled enriched Long-grain White Rice contains 1.3 times more Calcium than Dried Butternuts.
- Both Dried Butternuts and Dry parboiled enriched Long-grain White Rice contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.6 times more Energy, 55.3 times more Fat, 4.4 times more Saturated Fat, 512.8 times more Omega 3, 110.6 times more Omega 6, 2.6 times more Fiber and 3.3 times more Protein than Dry parboiled enriched Long-grain White Rice.
- While 1 kg of Dry parboiled enriched Long-grain White Rice contains 6.7 times more Carbohydrate than Dried Butternuts.
- 1 kilogram of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6